Videos

Exercise Bank

Our volunteers and staff have put together a list of videos to help you learn new exercises!

FBR Exercise Demo: In and Out Crunches

FBR Exercise Demo: Bear Crawl

FBR Exercise Demo: Shuttle Run

FBR Exercise Demo: Squat

During COVID-19 lockdowns, our head coach of development, Emily Ling, interviwed a number of wrestlers about different topics for OAWA LIVE.

Jessie McDonald on Perspective

Clayton Pye on Adversity

Michelle Fazzari on Endurance

Jordie Steen on Focus

For more interviews, check out @oawawrestling on Instagram!